What is Gaslighting and How to Deal With It

Benjamin Bonetti Therapy Online Coaching

Gaslighting is a type of emotional abuse where one person manipulates and distorts another person's perception of reality, causing them to question their thoughts, feelings, and experiences. This can leave the victim feeling disoriented, anxious, and powerless.

Here are some tips on identifying gaslighting and addressing it:

Identify the signs: Gaslighting can manifest in various ways, such as denying someone's reality, blaming them for actions they didn't commit, and using manipulative tactics to make someone doubt themselves. Observe how your partner or loved one communicates with you and the impact of their behaviour on your emotions.

Trust your own reality: It's crucial to trust your thoughts, feelings, and experiences, even when someone tries to convince you otherwise. Remind yourself that your reality is valid, and you have a right to your thoughts and feelings.

Establish boundaries: If you're experiencing gaslighting, set boundaries with the person manipulating you. Inform them that their behaviour is unacceptable and will not be tolerated.

Seek support: Gaslighting can be isolating; therefore, it's essential to seek support from individuals who believe and validate your experiences. Reach out to friends, family, or a therapist for guidance and assistance.

Prioritise self-care: Coping with gaslighting can be emotionally exhausting, making self-care vital. Allocate time for activities that uplift you, such as exercise, meditation, or spending time with loved ones.

Remember, gaslighting is a serious form of emotional abuse.

By recognising the signs, trusting your reality, setting boundaries, seeking support, and practicing self-care, you can begin to heal and reclaim your sense of self.