Welcome to the website of Benjamin Bonetti, a certified therapist dedicated to helping individuals achieve mental wellness and overcome challenges.
Since 2006, Benjamin has worked with clients of all ages and backgrounds, using a range of evidence-based therapies to help them reach their goals, he has also sold several million audiobooks and has several bestselling paperbacks.
Benjamin provides individual therapy, couples therapy, and family therapy. He specialises in the treatment of PTSD, divorce trauma, anxiety, depression, grief and loss, relationship issues, and sports performance. In addition to therapy, Benjamin offers psychological testing and assessment services to help diagnose and treat mental health conditions.
Benjamin believes in a collaborative and individualised approach to therapy. He works with each client to create a treatment plan that is tailored to their specific needs and goals. Benjamin uses evidence-based therapies, including cognitive-behavioural therapy (CBT), dialectical behaviour therapy (DBT), and acceptance and commitment therapy (ACT), among others.
CBT is particularly effective in treating anxiety and depression. This therapy helps individuals identify negative thoughts and behaviours and replace them with positive ones, leading to improved mood and decreased symptoms. DBT is a specialised form of CBT that focuses on teaching individuals mindfulness and emotional regulation skills. ACT is another type of therapy that helps individuals develop psychological flexibility and overcome barriers that are holding them back.
Benjamin believes that therapy should be a safe and supportive space for individuals to explore their thoughts and feelings. In the first consultation, he works with clients to identify their goals and create a treatment plan. From there, therapy sessions may include a combination of talk therapy, skill-building exercises, and homework assignments.
Benjamin uses a strengths-based approach to therapy, helping individuals identify their existing strengths and build upon them. He also teaches coping skills to help individuals manage symptoms between sessions.
Benjamin accepts most major insurance plans, he also offers a sliding fee scale for clients who do not have insurance or whose insurance does not cover therapy.
Benjamin takes confidentiality very seriously and follows all applicable laws and regulations regarding patient privacy. He is committed to creating a safe and confidential environment for all clients.
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