Confidence & Self Esteem Counselling & Therapy

Building confidence aims to help people build the confidence they need to succeed in their goals, whether they are personal, social or professional goals.

Often, people without confidence don’t take actions due to fear and doubt in their abilities, but those with confidence will have faith in their ability to improve, cope with unexpected situations and take risks.

They also have the ability to inspire others with their trust in their own judgment and abilities, as well as their determination.

Why is it done?

People without confidence or low self esteem can find it difficult to be assertive and they might struggle with social anxiety. This anxiety can have a negative impact on social, familial and work life.

Building confidence and self esteem does not automatically make someone better at specific skills or better at handling certain situations, but it does provide them with experience, awareness and techniques, which can greatly increase their ability to overcome their anxieties.

We will work with you to create strategies that involve challenging negative thought patterns, overcoming insecurity and talking you through doubts.

There are several approaches that we will use to help you find confidence:

Learning to block negative thoughts
Assertiveness training
Building self-esteem
Positive self-talk
Goal-setting and rewarding oneself

We are here to help.

We are very experienced and familiar with providing counselling and therapy online. Our clients are finding online therapy with our team to be an effective way of taking care of their mental health and addressing certain issues.

If you prefer to see us face-to-face, we’re adhering to strict safety guidelines seeing clients in person either in London or in your current location subject to prior appointment. 

Book your first appointment here.