What Happens In Therapy?

Sometimes you may find that you need some support to help you live life more fully. Or you may have a long history of struggling with certain issues. Whether you would like help with something mild and fleeting or more long-term support, we are here to help.

How do I know if I need therapy?

The first signs people often notice is a sense that something isn’t quite right. People often battle through for a while, perhaps noticing: 

A change in sleep or appetite
Wanting to withdraw from social contact
Loss of pleasure in things you used to enjoy.

The sooner you are able to commit to some form of therapy, the better. It is easier and quicker to treat problems the earlier you catch them.

Sometimes, simply wanting to live life more fully is what leads many people to seek counselling. In other cases, people battle on for months or years, and people around them suggest that counselling might be helpful.

Whatever it is that helps you to think that counselling might be an option, don’t hesitate to make an appointment to try it for yourself. It might be the best thing you ever did. 

What we do; 

We are skilled at working with people to address mild issues as well as more complex and longer-term challenges.

We can help with: 

stress
relationship difficulties
low mood and depression
anxiety, OCD, panic attacks
traumatic experiences
postnatal depression
emotional challenges in and after pregnancy

We are here to help.

We are very experienced and familiar with providing counselling and therapy online. Our clients are finding online therapy with our team to be an effective way of taking care of their mental health and addressing certain issues.

If you prefer to see us face-to-face, we’re adhering to strict safety guidelines seeing clients in person either in London or in your current location subject to prior appointment. 

Book your first appointment here.