Mental Health Training & Workshops For Your Business.

Mental health goes beyond the boundaries of your personal life. There is no divide, no off switch…. despite the belief of a sustainable work/life balance. 

Driving a positive culture of support and understanding of mental health across your organisation is fundamental, not just for productivity.

Benjamin works with a wide range of experienced trainers, therapists, nutritionist and fitness consultants who can work with your management, HR and occupational health (OH) teams to build a positive and healthy environment within your organisation. 

Mindfulness workshops

Mindfulness, described simply as learning to control and focus attention, is an effective treatment for stress, depression, anxiety and other mental health challenges. Through practising mindfulness, patients will experience thoughts, feelings and body sensations and learn to develop coping strategies.

Our mindfulness workshops cover a number of areas including:

An explanation of mindfulness
Practical tips on how it can fit into your daily routine
Utilising mindfulness techniques to support stressful situations
Support with putting mindfulness into practice
Maintaining the position post-workshop
Building emotional resilience workshops

Your organisation may be going through a challenging period of change, encountered an event which impacts the workforce, or you may have identified a common issue impacting your employee base.

This workshop covers a wide variety of topics, tailored to your organisation's needs. Topics can include stress, depression, anxiety, post-traumatic stress disorder (PTSD), bereavement, eating disorders, top tips on management of issues, and coping strategies.

Sessions are flexible with full-day/half-day sessions available. 

Stress workshops 

These are designed for both employees and management teams and can be tailored to your organisation with on-going support for key personnel where required.

Stress workshops typically include the following:

An explanation of stress and its impact on individuals and those around them
How to identify the symptoms and triggers of stress
Tips for managing stress, both at home and in the work environment
Intervention techniques.

For details of how Benjamin Bonetti can provide your organisation with assistance regarding workplace mental health and wellbeing solutions, please contact us via the contact page here.