Articles & Reviews
Prolonged Exposure Therapy (PE) is a type of psychotherapy that has been shown to be effective in treating Post-Traumatic Stress Disorder (PTSD). PE aims to help individuals confront and process traumatic memories in a safe and controlled environment. In this article, we'll explore what you need to know about Prolonged Exposure Therapy for PTSD, including its goals, techniques, and evidence base.
Addiction is a complex and devastating disease that affects millions of people worldwide. It is characterised by compulsive drug or alcohol use, despite the negative consequences it has on a person’s life, health, and relationships. One of the biggest obstacles to addiction recovery is denial, which prevents people from recognising the severity of their problem and seeking help.Continue reading
Perfectionism is a mindset characterised by self-criticism and an unrelenting drive to achieve flawlessness in all areas of life. While striving for excellence can be a positive trait, the pursuit of perfection can lead to negative outcomes such as anxiety, depression, and burnout. Overcoming perfectionism involves embracing imperfection, practicing self-acceptance, and building resilience.Continue reading
Learn proven strategies and practical tips for overcoming depression and achieving lasting wellness. Discover how to take control of your thoughts, emotions, and behaviours to achieve a happier, more fulfilling life.Continue reading
Work-related stress is a common concern among professionals worldwide. It can lead to physical and emotional health problems, decreased job satisfaction, and reduced productivity. Online therapy has emerged as an accessible and effective solution for managing work-related stress. This article explores the scientific basis for how online therapy can help individuals cope with stress at work and improve overall well-being.Continue reading