Articles & Reviews

The phenomenon of feeling watched, a staple of self-consciousness, is a universal human experience, deeply rooted in our psychological makeup. This sensation is not merely a quirk of the modern mind but a sophisticated psychological process. It reveals the intricate workings of our social brains, which have evolved to navigate complex group dynamics. This exploration delves into the psychology behind self-consciousness, unpacking the layers that contribute to the pervasive feeling of being watched.
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Mindfulness: the art of maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and the surrounding environment with openness and curiosity. It has risen to prominence as a powerful tool in the realm of psychological therapies and personal development. This practice has shown immense potential in mitigating the often-pervasive influence of self-conscious thoughts, which can cloud our mental skies with the fog of anxiety and inhibit our natural spontaneity.
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Self-consciousness is typically characterized by an acute awareness of oneself from the imagined perspective of others. It is often accompanied by feelings of anxiety and unease, particularly in social settings where one's actions, appearance, or words may be subject to scrutiny. This heightened state of alertness to the judgment of others can be constricting, limiting one's natural expressiveness and fostering a preoccupation with self-image that detracts from the authenticity of interaction.
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Our moral judgement is far from being a simple cognitive function; it is an emotional and psychological activity that moulds our identity and social interactions. When our actions are congruent with our moral beliefs, we experience a sense of integrity and self-esteem. In contrast, actions that conflict with our moral compass can result in a turbulent inner conflict, leading to states of guilt, shame, or anxiety.
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Philosophically, the debate surrounding intentionality has been vigorous. From Kantian ethics, which posits that the morality of an action is predicated on the intention behind it, to consequentialism, which assesses morality based on the outcome of actions, the significance of intention varies. This philosophical diversity reflects a fundamental question about human morality: Are we defined by what we aim to achieve or by the results we produce?

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