Being a completely normal and typically healthy human emotion, anger is an emotional state that varies in intensity from mild irritation to intense fury and rage, and like all emotions, it is accompanied by biological and physiological changes.
If you get angry and need anger management counselling, then you are not alone and we can help.
When one is angry, their blood pressure and heart will also increase, along with their level of adrenaline. This reaction can be the result of external or internal events and may also at times be triggered by memories of traumatic or enraging events.
We usually respond aggressively to threats, as it allows us to fight and defend ourselves when we feel attacked.
While we need a certain amount of anger to survive, we cannot physically or verbally lash out at everything or person that “annoys us”.
We have become disassociated with the purpose of anger as an emotion.
With anger management, we aim to reduce both your physiological arousal and emotional feelings that impacted by anger. We can’t avoid or get rid of things that enrage us, however we can learn to control our reactions and reset the appropriate threshold trigger.
If you are struggling right now with your anger management then it could be time to reach out.
We are here to help.
We are very experienced and familiar with providing counselling and therapy online. Our clients are finding online therapy with our team to be an effective way of taking care of their mental health and addressing certain issues.
If you prefer to see us face-to-face, we’re adhering to strict safety guidelines seeing clients in person either in London or in your current location subject to prior appointment.