Effective time management is essential for achieving one's goals and increasing productivity, while also maintaining a healthy work-life balance. It involves setting clear goals, prioritising tasks, and making the most of each day. Managing time effectively requires developing self-discipline and focus, as well as the ability to identify and avoid time-wasting activities. Strategies for effective time management include creating a daily schedule, setting realistic goals, delegating tasks, and taking regular breaks.

By managing time effectively, individuals can reduce stress, improve their productivity, and achieve a greater sense of well-being. It is important to remember that managing time effectively is not about trying to do more in less time, but rather about focusing on the most important tasks and making every minute count. By prioritising tasks and focusing on what truly matters, individuals can achieve their goals while also maintaining a healthy work-life balance.