Maintaining healthy communication is one of the key factors in building and sustaining a healthy relationship. However, it can be challenging to effectively communicate with your partner, particularly when conflicts arise or when you face issues that seem difficult to resolve.

This is where interpersonal therapy for couples comes in.

Interpersonal therapy for couples is a form of therapy that focuses on improving communication and building stronger relationships. It is a short-term therapy that typically lasts between 12 to 16 sessions, although the number of sessions can vary depending on the couple's needs and progress.

The goal of interpersonal therapy is to help couples identify and resolve communication problems that are causing distress in their relationship. This therapy approach emphasises the importance of open and honest communication and encourages couples to express their feelings and needs in a non-judgmental way.

During therapy sessions, couples work with a therapist who provides guidance and support to help them learn new communication skills and develop a deeper understanding of each other. The therapist may also help couples identify patterns of behaviour that are causing conflict and work with them to develop strategies for resolving these issues. 

Interpersonal therapy may also involve the use of homework assignments, such as practicing active listening or engaging in activities together that promote intimacy and connection.

These assignments are designed to reinforce the skills learned in therapy and help couples continue to build a stronger relationship outside of therapy sessions.

Interpersonal therapy can be effective for couples dealing with a range of issues, including communication problems, conflicts, infidelity, and trust issues. It may also be helpful for couples who are struggling with adjusting to life changes such as parenthood, career changes, or relocation.

Overall, interpersonal therapy for couples can help improve relationship dynamics and foster a deeper emotional connection between partners. It provides couples with the tools they need to communicate effectively and build a stronger, more fulfilling relationship.