We understand the challenges that come with Seasonal Affective Disorder (SAD) and are dedicated to helping you overcome its impact on your life.

Our team of experienced mental health professionals offers personalised treatment plans tailored to your unique needs and circumstances, focusing on restoring your well-being and improving your quality of life.

Our SAD treatment services include:

1. Individual Therapy: Our therapists work one-on-one with you to identify the root causes of your SAD symptoms and develop a personalised treatment plan that promotes emotional resilience and wellness.

2. Light Therapy: We can recommend and guide you through light therapy regimens, a proven method to alleviate SAD symptoms by simulating the effects of natural sunlight exposure.

3. Lifestyle Recommendations: Our team can provide guidance on lifestyle changes, including exercise, diet, and sleep habits, to help reduce SAD symptoms and improve overall well-being.

What is seasonal affective disorder?

Seasonal Affective Disorder (SAD) is a form of depression that typically arises during specific seasons, often in the fall and winter months, and subsides during spring and summer. It is believed to be linked to changes in daylight exposure, which can disrupt the body's internal clock and lead to mood fluctuations. Symptoms of SAD are similar to those of major depressive disorder and can include persistent sadness, loss of interest in activities, fatigue, sleep pattern changes, appetite changes, difficulty concentrating, feelings of hopelessness, social withdrawal, and thoughts of self-harm or suicide.

Ready to embrace a brighter future?

Don't miss the opportunity to transform your life with our expert guidance and support. Booking your first therapy appointment is a courageous step towards self-discovery and growth. Our team of compassionate and knowledgeable therapists is dedicated to helping you navigate life's challenges with confidence and resilience. Experience the difference an inclusive, respectful, and empowering therapeutic relationship can make in your journey.