We recognise the profound impact that PTSD and trauma can have on your life.

Our dedicated team of therapists is committed to providing compassionate, evidence-based care to support your healing journey.

Our PTSD and trauma treatment services include:

1. Assessment and Evaluation: We begin with a thorough assessment to understand your unique experiences and the severity of your PTSD or trauma symptoms. This evaluation guides us in creating a personalised treatment plan that addresses your specific needs.

2. Individual Therapy: In one-on-one sessions, our experienced therapists will work with you to process your traumatic experiences, explore your emotions, and develop coping strategies to manage your symptoms.

3. Cognitive - Behavioural Therapy (CBT): We utilise evidence-based CBT techniques to help you identify and challenge the negative thought patterns that contribute to your PTSD or trauma symptoms. By modifying these thoughts, you can alleviate your distress and improve your overall well-being.

4. Eye Movement Desensitisation and Reprocessing (EMDR): As an evidence-based treatment for PTSD and trauma, EMDR helps you process and reframe traumatic memories, reducing their emotional intensity and promoting healing.

What is PTSD?

Post-traumatic stress disorder (PTSD) is a mental health condition that can develop after a person has experienced or witnessed a traumatic or life-threatening event. This might include events such as natural disasters, violent assaults, accidents, military combat, or sexual violence, among others.

PTSD can cause a wide range of symptoms, which may include:

1. Intrusive thoughts or memories: recurrent, involuntary memories or flashbacks of the traumatic event.
2. Avoidance: steering clear of people, places, or things that serve as reminders of the trauma.
3. Negative changes in thoughts and mood: feelings of guilt, shame, or detachment, as well as a persistent negative outlook on life.
4. Changes in arousal and reactivity: irritability, angry outbursts, difficulty concentrating, insomnia, or an exaggerated startle response.

The severity and duration of PTSD symptoms can vary greatly among individuals, and not everyone who experiences a traumatic event will develop PTSD.

Ready to embrace a brighter future?

Don't miss the opportunity to transform your life with our expert guidance and support. Booking your first therapy appointment is a courageous step towards self-discovery and growth. Our team of compassionate and knowledgeable therapists is dedicated to helping you navigate life's challenges with confidence and resilience. Experience the difference an inclusive, respectful, and empowering therapeutic relationship can make in your journey.