We recognise the impact that Obsessive Compulsive Disorder (OCD) can have on your life, causing distressing thoughts and rituals that disrupt your daily activities.

Our team of empathetic, knowledgeable therapists is committed to providing personalised care to help you manage and overcome OCD, empowering you to live a more fulfilling life.

Our OCD treatment services include:

1. Assessment and Evaluation: Our experienced therapists will conduct a thorough assessment to determine the nature and severity of your OCD symptoms. This evaluation helps us develop a tailored treatment plan that addresses your specific needs.

2. Individual Therapy: Through one-on-one sessions with a trained therapist, you will explore your thoughts, feelings, and behaviours related to OCD. Together, you will work on developing healthier coping strategies, reducing your symptoms, and improving your overall well-being.

3. Cognitive - Behavioural Therapy (CBT): Our therapists use evidence-based CBT techniques, such as Exposure and Response Prevention (ERP), to help you confront your fears and reduce the compulsive behaviours associated with OCD.

4. Mindfulness and Relaxation Techniques: We incorporate mindfulness and relaxation practices into our treatment approach, providing you with tools to manage your anxiety and improve your emotional well-being.

What is obsessive compulsive disorder?

Obsessive-Compulsive Disorder (OCD) is a mental health condition characterised by recurrent, intrusive thoughts (obsessions) and repetitive behaviours (compulsions) that an individual feels driven to perform. The obsessions and compulsions are often time-consuming and cause significant distress, interfering with daily functioning and overall well-being.

Obsessions are unwanted, persistent thoughts, images, or impulses that cause anxiety or distress. Common obsessions in OCD include:

1. Fear of contamination or germs.
2. Unwanted thoughts about harm to oneself or others.
3. Intrusive sexual or violent thoughts.
4. Concerns about symmetry, order, or exactness.
5. Fear of losing important items or making mistakes.

Compulsions are repetitive behaviours or mental acts that a person with OCD feels compelled to perform in response to an obsession. These actions are aimed at reducing anxiety or preventing a feared outcome. Common compulsions include:

1. Excessive hand washing or cleaning.
2. Repeatedly checking things, such as locks or appliances.
3. Arranging items in a specific order or pattern.
4. Counting or repeating words or phrases.
5. Seeking reassurance from others.

The exact cause of OCD is not fully understood, but it is believed to involve a combination of genetic, neurobiological, and environmental factors.

Ready to embrace a brighter future?

Don't miss the opportunity to transform your life with our expert guidance and support. Booking your first therapy appointment is a courageous step towards self-discovery and growth. Our team of compassionate and knowledgeable therapists is dedicated to helping you navigate life's challenges with confidence and resilience. Experience the difference an inclusive, respectful, and empowering therapeutic relationship can make in your journey.