Our self-harm support and recovery services are designed to help individuals understand the underlying causes of self-harm and develop healthier coping mechanisms.
Our experienced therapists utilise evidence-based approaches, such as cognitive - behavioural therapy (CBT), dialectical behaviour therapy (DBT), and mindfulness techniques, to create a compassionate and non-judgmental environment for healing. We work collaboratively with you to develop personalised strategies for emotional regulation, self-care, and building resilience.
Why Choose Us?
By choosing our self-harm support and recovery services, you can expect:
- Expertise: Our team of therapists has extensive experience and training in addressing self-harm behaviours and their underlying causes, ensuring that you receive knowledgeable support.
- Customised Approach: We understand that each individual's experience with self-harm is unique, and we tailor our sessions to meet your specific needs and goals.
- Safe Environment: We are committed to creating a compassionate, non-judgmental, and supportive space for you to explore your emotions and experiences.
- Comprehensive Support: Our approach addresses the physical, emotional, and psychological aspects of self-harm to provide you with well-rounded support.
- Inclusive Practice: We are dedicated to fostering an inclusive and respectful environment, welcoming individuals from diverse backgrounds and life experiences.
What is self-harm?
Self-harm, also known as self-injury or self-mutilation, refers to the intentional act of inflicting physical harm upon oneself as a coping mechanism for emotional pain, stress, or overwhelming feelings. Although not typically a suicide attempt, self-harm serves as a maladaptive method of finding temporary relief from emotional distress. Common forms of self-harm include cutting or scratching the skin, burning oneself, or hitting body parts against hard surfaces. Despite its temporary relief, self-harm can be dangerous, potentially leading to severe injuries or an increased risk of suicidal thoughts and behaviours.
Ready to embrace a brighter future?
Don't miss the opportunity to transform your life with our expert guidance and support. Booking your first therapy appointment is a courageous step towards self-discovery and growth. Our team of compassionate and knowledgeable therapists is dedicated to helping you navigate life's challenges with confidence and resilience. Experience the difference an inclusive, respectful, and empowering therapeutic relationship can make in your journey.