We understand that Generalised Anxiety Disorder (GAD) can significantly impact your daily life, causing constant worry and anxiety.

Our compassionate and knowledgeable team is dedicated to helping you manage and overcome GAD, providing you with the tools and support necessary to regain control and live a more fulfilling life.

Our GAD treatment services include:

1. Assessment and Evaluation: Our skilled therapists will assess the nature and extent of your anxiety and identify any underlying issues contributing to it. This evaluation will inform the development of a personalised treatment plan tailored to your specific needs.

2. Individual Therapy: Through one-on-one sessions with a trained therapist, you will explore your thoughts, feelings, and behaviours related to GAD. Together, you will work on developing healthy coping strategies, reducing your anxiety symptoms, and improving your overall well-being.

3. Cognitive Behavioural Therapy (CBT): Our therapists utilise CBT to help you identify and challenge negative thought patterns that contribute to GAD, empowering you to change these patterns and improve your emotional well-being.

4. Mindfulness and Relaxation Techniques: We incorporate mindfulness and relaxation techniques into our treatment approach, providing you with tools to manage your anxiety in the moment and reduce its impact on your daily life.

What is Generalised Anxiety Disorder (GAD)?

Generalised Anxiety Disorder (GAD) is a common mental health condition characterised by chronic and excessive worry about various aspects of life, such as health, work, relationships, or finances. People with GAD often find it difficult to control their anxiety, and the worry is typically disproportionate to the actual situation or risk involved.

Symptoms of GAD may include:

1. Persistent and excessive worry that is hard to control.
2. Restlessness or feeling on edge.
3. Becoming easily fatigued.
4. Difficulty concentrating or finding that one's mind goes blank.
5. Irritability.
6. Muscle tension.
7. Sleep disturbances, such as trouble falling or staying asleep, restlessness during sleep, or unsatisfying sleep.

To be diagnosed with GAD, the anxiety and worry must be present for at least six months and cause significant distress or impairment in daily functioning. The exact cause of GAD is not fully understood, but it is believed to involve a combination of genetic, environmental, and psychological factors.

Ready to embrace a brighter future?

Don't miss the opportunity to transform your life with our expert guidance and support. Booking your first therapy appointment is a courageous step towards self-discovery and growth. Our team of compassionate and knowledgeable therapists is dedicated to helping you navigate life's challenges with confidence and resilience. Experience the difference an inclusive, respectful, and empowering therapeutic relationship can make in your journey.