Breaking Free from Shame: Support and Healing - Embrace Your Authentic Self and Cultivate Inner Compassion

Our shame support and healing services focus on helping you explore and address the underlying causes of shame while fostering self-compassion and self-acceptance.

Our experienced therapists utilise evidence-based approaches, such as cognitive behavioural therapy (CBT), mindfulness techniques, and compassion-focused therapy (CFT), to create a supportive and non-judgmental environment for personal growth. We collaborate with you to develop personalised strategies for recognising and challenging shame-based thoughts, fostering self-compassion, and embracing your authentic self.

Why Choose Us?

By choosing our shame support and healing services, you can expect:

  1. Expertise: Our team of therapists has extensive experience and training in addressing shame and its underlying causes, ensuring that you receive knowledgeable support.
  2. Customised Approach: We understand that each individual's experience with shame is unique, and we tailor our sessions to meet your specific needs and objectives.
  3. Safe Environment: We are committed to creating a compassionate, non-judgmental, and supportive space for you to explore your emotions and experiences.
  4. Personal Growth: Our approach focuses on fostering self-compassion, self-acceptance, and personal growth, empowering you to break free from the cycle of shame.
  5. Inclusive Practice: We are dedicated to fostering an inclusive and respectful environment, welcoming individuals from diverse backgrounds and life experiences.

What is shame?

Shame is a complex and powerful human emotion characterised by a deep sense of guilt, embarrassment, or humiliation due to the perception of having done something wrong, inappropriate, or inadequate. Shame often stems from the belief that one's actions or behaviour reflect poorly on their character, making them feel unworthy, flawed, or inferior.

Shame can be triggered by various factors, such as personal failures, social judgment, or moral transgressions. Unlike guilt, which focuses on specific actions or behaviours, shame targets an individual's sense of self and can have a more profound impact on self-esteem and self-worth.

Ready to embrace a brighter future?

Don't miss the opportunity to transform your life with our expert guidance and support. Booking your first therapy appointment is a courageous step towards self-discovery and growth. Our team of compassionate and knowledgeable therapists is dedicated to helping you navigate life's challenges with confidence and resilience. Experience the difference an inclusive, respectful, and empowering therapeutic relationship can make in your journey.

Click here to book your online therapy appointment