WHAT IS NEUROTICISM & HOW SHOULD YOU DEAL WITH IT?
What is neuroticism & how should you deal with it? It is often regarded that neuroticism, one of the top five personality traits and is typically defined as a tendency...
Read moreWHAT IS AGREEABLENESS & DOES IT MATTER? PERSONALITY TRAITS.
Agreeable people also are trusting and forgiving and would rather collaborate than compete with others, a more the merrier approach. Clearly, scoring high in agreeableness can be advantageous in many...
Read moreHOW TO OVERCOME ANXIETY WHEN YOU ARE SCREAMING INSIDE.
When you feel anxious, your brain is telling you that you are in danger. In fact, it's telling you that you are in danger right at that very second and...
Read moreSELF-PROTECTION & SELF EXPOSURE – WHERE IS THE BALANCE IN A RELATIONSHIP?
If you have been in a relationship you would have at some point reached the point where you have to go all in. Confronted a basic, human dilemma in emotional...
Read morePANDEMIC’S UNFORESEEN POSITIVE CONSEQUENCES – THE SILVER LINING
A silver lining is a sign of hope or a positive aspect in an otherwise negative situation. The phrase is often seen as part of the proverb; Every cloud has...
Read moreWHY WE GET SAD AND DEPRESSED?
Depression is one of the most common mental disorders in the world today and for many people who suffer from depression, they don’t seek treatment. #Nodisguises #Counselling #Counseling #Therapy #Therapist...
Read moreWONDERING IF THERAPY IS RIGHT FOR YOU? YOU’RE NOT ALONE.
About 75 percent of people who participate in therapy experience some benefit. #Nodisguises #Counselling #Counseling #Therapy #Therapist #Coaching #Coach #LifeCoach #Psychology #Psychologist #OnlineCoaching #therapistadvice #therapisttalks
Read moreWHY YOU SHOULD AVOID NEGATIVE PEOPLE & HOW YOU MIGHT DO IT!
We can’t always skip thought our day without issues…. so why do the majority lack the skills to deal with them when they arise? #Nodisguises #Counselling #Counseling #Therapy #Therapist #Coaching...
Read moreYOU ARE WARPED & WHY YOUR REALITY ISN’T REAL.
Your ability to perceive what you experience is limited by your need to have a small, energy-efficient brain. Your Reality is warped. #Nodisguises #Counselling #Counseling #Therapy #Therapist #Coaching #Coach #LifeCoach #Psychology...
Read moreADVENTURE TRAVEL IS GOOD FOR YOU AND EVEN BETTER WHEN SHARED.
The overwhelming logistical nightmare can be enough to even the most organised and unfortunately often enough to paralyse those with the best intentions. #Nodisguises #Counselling #Counseling #Therapy #Therapist #Coaching #Coach...
Read moreSNEAKY F*UCKERS STRATEGY – KLEPTOGAMY. HOW THE DATA CHANGED TO SUIT THE NARRATIVE.
The term "sneaky fuckers" was coined by evolutionary biologist John Maynard Smith. #Nodisguises #Counselling #Counseling #Therapy #Therapist #Coaching #Coach #LifeCoach #Psychology #Psychologist #OnlineCoaching
Read moreWHAT IS REALITY? IT IS TIME TO RETHINK WHAT YOU BELIEVE TO BE TRUE.
Our common-sense notion of reality is that our senses; the eyes, ears, nose, and fingertips pick up objective reality, but that couldn’t be farther from the truth. #Nodisguises #Counselling #Counseling...
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