In our dynamic, ever-changing world, the ability to adapt and continuously learn is not just a luxury but a necessity. The 'growth mindset', a transformative concept that champions the idea that our abilities can be shaped and enhanced through dedication and effort, has become a beacon for many in various fields. This article offers a comprehensive exploration into the growth mindset, shedding light on its profound implications for mental health, especially when interpreted through the empathetic eyes of a counsellor.
The mental health care landscape is continually evolving as new technologies emerge and transform the way we approach treatment and support. Teletherapy, or online therapy, has already made a significant impact on mental health care by increasing accessibility, convenience, and affordability.