Articles & Reviews
In today's chaotic world, the notion of a 'warrior' has undergone a radical transformation. It no longer merely represents a physical battler but rather captures the essence of anyone striving against life's vicissitudes. Yet, the paradigm has predominantly highlighted the 'warrior' as a fortress of strength, seldom discussing the place of compassion in this domain. As a result, many are caught in a dichotomy, questioning whether compassion dilutes their strength. In this extensive guide, we'll debunk such myths, elucidating how the mindful warrior can harmonise compassion and strength without compromise. For those who might need personalised guidance to explore these virtues further, booking a 1-hour therapy session can offer focused insights.
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In recent years, the transformative power of artificial intelligence (AI) has permeated diverse sectors, radically altering how we interact with the world and ourselves. One field in particular that has undergone rapid evolution due to AI is mental health care. The potential for AI-powered solutions in the diagnosis, treatment, and management of mental health issues is staggering. Yet, this brave new frontier comes laden with ethical conundrums that we must navigate with care and caution. As we stand at the cusp of this technological revolution, it's essential to delve deep into the ethical implications and future prospects of AI in mental health.
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The quest for emotional well-being is a lifelong journey, fraught with complexities that often resist one-dimensional solutions. Within this complex tapestry, the role that relationships play in men's emotional well-being is an often-overlooked but crucial element. Though popular culture often promotes the image of the emotionally distant or stoic man, burgeoning research challenges this stereotype, emphasising the substantial benefits relationships bring to men's mental health. In this meticulously researched and original blog post, we will unravel the intricate dynamics of various relationships — romantic, platonic, familial, and even the relationship with oneself. By combining theoretical explanations and practical advice, we aim to shed light on this nuanced subject in an empathetic manner, especially tailored for an audience with little to no psychology background.
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Creativity is not merely the ability to draw a straight line or pen down a poem. It's the capacity to conceptualise, problem-solve, and bring into existence something that didn’t exist before. Often, this involves a combination of intellectual, emotional, and spiritual dimensions. At the neurological level, creativity is a confluence of multiple brain functions, including but not limited to, the prefrontal cortex, responsible for planning and decision-making, and the limbic system, which governs emotions.
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Existential therapy owes its foundation to existential philosophy, a domain that emerged as a significant force in the 20th century. Pioneering thinkers such as Jean-Paul Sartre, Friedrich Nietzsche, and Viktor Frankl, among others, explored the fundamental aspects of human existence, raising questions that traditional psychology often neglected. In doing so, they paved the way for a therapeutic approach that could address the 'existential vacuum,' a term coined by Frankl to denote a sense of meaningless existence.
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