Mental health is an essential aspect of every person's life, and it affects all areas of life, including personal and work life.

Unfortunately, many people believe that they can separate their work life from their personal life, but this is not the case. There is no divide, no off switch when it comes to mental health. The stress and pressures of work life can significantly affect one's mental health, which can, in turn, affect productivity and work performance.

Therefore, driving a positive culture of support and understanding of mental health across your organisation is fundamental, not just for productivity but also for the overall wellbeing of your employees.

We work with a wide range of experienced trainers, therapists, nutritionists, and fitness consultants who can work with your management, HR, and occupational health (OH) teams to build a positive and healthy environment within your organisation.

We offer various workshops, including mindfulness workshops, building emotional resilience workshops, and stress workshops, all tailored to meet the unique needs of your organisation. Mindfulness, for example, is an effective treatment for stress, depression, anxiety, and other mental health challenges.

Through practicing mindfulness, clients will experience thoughts, feelings, and body sensations and learn to develop coping strategies to manage these experiences.

• Our mindfulness workshops cover a range of areas, including an explanation of mindfulness, practical tips on how it can fit into your daily routine, utilising mindfulness techniques to support stressful situations, support with putting mindfulness into practice, and maintaining the position post-workshop.
• Our building emotional resilience workshops are tailored to help organisations going through a challenging period of change, encountered an event that impacts the workforce, or have identified a common issue impacting their employee base. We cover a wide variety of topics, including stress, depression, anxiety, PTSD, bereavement, eating disorders, top tips on management of issues, and coping strategies.
• Our stress workshops are designed for both employees and management teams and can be tailored to meet the unique needs of your organisation. We cover an explanation of stress and its impact on individuals and those around them, how to identify the symptoms and triggers of stress, tips for managing stress, both at home and in the work environment, and intervention techniques.

Click here to download an example of our two day training course.

In summary, we can provide your organisation with the assistance needed to address workplace mental health and wellbeing solutions. We offer a range of workshops and training sessions that are tailored to meet your organisation's unique needs.

By partnering with us, you can create a positive and healthy environment that supports the mental wellbeing of your employees, ultimately leading to increased productivity and work performance.

For more information on how we can assist your organisation, please contact us via email to schedule a meeting.