Transforming Codependency: Support for Healthier Relationships - Empowering You to Cultivate Balance and Emotional Independence

Our support services for codependency focus on helping you identify and change the patterns that contribute to unhealthy relational dynamics.

Our experienced therapists utilise evidence-based approaches, such as cognitive - behavioural therapy (CBT), dialectical behaviour therapy (DBT), and mindfulness techniques, to create a supportive and non-judgmental environment for personal growth.

We collaborate with you to develop personalised strategies for fostering emotional independence, setting boundaries, and cultivating balanced and fulfilling relationships.

Why Choose Us?

By choosing our codependency support services, you can expect:

  1. Expertise: Our team of therapists has extensive experience and training in addressing codependency, ensuring that you receive knowledgeable support.
  2. Customised Approach: We understand that each individual's experience with codependency is unique, and we tailor our sessions to meet your specific needs and objectives.
  3. Safe Environment: We are committed to creating a compassionate, non-judgmental, and supportive space for you to explore your emotions and experiences.
  4. Personal Growth: Our approach focuses on fostering emotional independence, boundary setting, and personal growth, empowering you to cultivate healthier relationships.
  5. Inclusive Practice: We are dedicated to fostering an inclusive and respectful environment, welcoming individuals from diverse backgrounds and life experiences.

What is codependency?

Codependency is a dysfunctional relational pattern in which one person relies excessively on another to meet their emotional and psychological needs, often sacrificing their own well-being in the process. This behaviour can occur in various types of relationships, such as romantic partnerships, friendships, or family dynamics. Codependent individuals often have low self-esteem, a strong desire for approval, and a fear of abandonment, leading them to prioritise the needs of others over their own.

Some common characteristics of codependency include:

  1. Excessive care-taking: Codependent individuals may feel responsible for the well-being of others and put their needs above their own, often to the point of enabling unhealthy behaviours.
  2. Poor boundaries: Difficulty setting and maintaining personal boundaries can result in the codependent person becoming overly involved in the other person's life, emotions, or problems.
  3. Emotional reactivity: Codependent individuals may have intense emotional reactions to the feelings or actions of others, often feeling responsible for their happiness or unhappiness.
  4. Dependency: A codependent person may have an intense fear of abandonment or rejection, leading them to cling to relationships, even if they are toxic or harmful.
  5. People-pleasing: Codependent individuals often go to great lengths to gain approval or avoid disapproval, even if it means sacrificing their own well-being.
  6. Low self-esteem: Codependent people may struggle with feelings of inadequacy, unworthiness, or guilt, and rely on others for validation and self-worth.
  7. Control issues: A desire to maintain control over situations or relationships can manifest as manipulative or controlling behaviours in a codependent person.

Codependency often stems from childhood experiences or past traumas, where emotional needs may not have been adequately met.

Ready to embrace a brighter future?

Don't miss the opportunity to transform your life with our expert guidance and support. Booking your first therapy appointment is a courageous step towards self-discovery and growth. Our team of compassionate and knowledgeable therapists is dedicated to helping you navigate life's challenges with confidence and resilience. Experience the difference an inclusive, respectful, and empowering therapeutic relationship can make in your journey.

Click here to book your online therapy appointment