We understand that quitting smoking can be a challenging process, often filled with setbacks and obstacles.

Our compassionate and knowledgeable team is dedicated to providing you with the tools and support necessary to overcome nicotine addiction and embark on a healthier, smoke-free life.

Our smoking cessation counselling services include:

1. Assessment and Evaluation: Our skilled therapists will assess your smoking history, habits, and triggers. This evaluation will inform the development of a personalised treatment plan tailored to your specific needs.

2. Individual Therapy: Through one-on-one sessions with a trained therapist, you will explore your thoughts, feelings, and behaviours related to smoking. Together, you will work on developing healthier coping strategies and addressing any underlying issues contributing to your nicotine addiction.

3. Stress Management and Relaxation Techniques: Managing stress effectively can significantly increase your chances of successfully quitting smoking. Our therapists will guide you through stress management practices, such as deep breathing exercises, progressive muscle relaxation, and mindfulness meditation.

4. Aftercare and Relapse Prevention: Recovery is an ongoing process. Our aftercare services include support groups, follow-up therapy sessions, and resources to help you maintain your progress and prevent relapse.

What happens to your health when you smoke?

Smoking has numerous negative effects on your health, as it exposes your body to thousands of harmful chemicals, including toxins and carcinogens. Here are some of the major health consequences associated with smoking:

1. Respiratory problems: Smoking damages the respiratory system and can lead to chronic bronchitis, emphysema, and other lung diseases. It also increases the risk of lung infections and lowers overall lung function.

2. Cardiovascular disease: Smoking increases the risk of heart disease, stroke, and peripheral artery disease by damaging blood vessels, raising blood pressure, and increasing the formation of blood clots.

3. Cancer: Smoking is a leading cause of various types of cancer, including lung, throat, mouth, oesophagus, pancreas, bladder, kidney, and cervix. It also contributes to the development of other cancers, such as stomach and liver cancer.

4. Reduced immune system function: Smoking weakens the immune system, making it harder for your body to fight off infections and increasing the risk of various illnesses.

5. Reproductive health issues: Smoking increases the risk of infertility in both men and women. In women, it can also lead to complications during pregnancy, such as premature birth, low birth weight, and sudden infant death syndrome (SIDS).

6. Respiratory and cardiovascular health in children: Secondhand smoke exposure can harm children's respiratory and cardiovascular health, increasing their risk of asthma, bronchitis, pneumonia, and ear infections.

7. Oral health problems: Smoking contributes to bad breath, gum disease, tooth loss, and oral cancer.

8. Reduced sense of taste and smell: Smoking can diminish your ability to taste and smell, which may affect your enjoyment of food.

9. Skin damage and premature ageing: Smoking causes the skin to age faster, leading to wrinkles, sagging, and a dull complexion.

10. Osteoporosis: Smoking increases the risk of osteoporosis, a condition characterised by weak, brittle bones that are prone to fractures.

Quitting smoking can significantly improve your health and reduce your risk of many of these health problems. The sooner you quit, the more benefits you will experience, and the lower your risk will be for developing smoking-related diseases.

Ready to embrace a brighter future?

Don't miss the opportunity to transform your life with our expert guidance and support. Booking your first therapy appointment is a courageous step towards self-discovery and growth. Our team of compassionate and knowledgeable therapists is dedicated to helping you navigate life's challenges with confidence and resilience. Experience the difference an inclusive, respectful, and empowering therapeutic relationship can make in your journey.