Our insomnia treatment services focus on addressing the underlying causes of your sleep difficulties and implementing evidence-based strategies to improve your sleep quality.

Our experienced therapists utilise cognitive - behavioural therapy for insomnia (CBT-I), relaxation techniques, and sleep hygiene education to create a personalised plan tailored to your specific needs.

We collaborate with you to develop strategies for establishing healthy sleep habits, managing stress, and addressing any co-existing mental health concerns that may be contributing to your insomnia.

Why Choose Us?

By choosing our insomnia treatment services, you can expect:

1. Expertise: Our team of therapists has extensive experience and training in addressing insomnia, ensuring that you receive knowledgeable support.
2. Customised Approach: We understand that each individual's experience with insomnia is unique, and we tailor our sessions to meet your specific needs and objectives.
3. Safe Environment: We are committed to creating a compassionate, non-judgmental, and supportive space for you to explore your emotions and experiences.
4. Personal Growth: Our approach focuses on fostering healthy sleep habits, stress management, and overall well-being, empowering you to achieve restorative sleep and enhance your quality of life.
5. Inclusive Practice: We are dedicated to fostering an inclusive and respectful environment, welcoming individuals from diverse backgrounds and life experiences.

What is insomnia?

Insomnia is a prevalent sleep disorder characterised by difficulties in falling asleep, staying asleep, or waking up too early, leading to non-restorative sleep and daytime fatigue. Acute insomnia, which is short-term, typically lasts for a few days to weeks and is often triggered by stress, changes in routine, or specific life events. Chronic insomnia, on the other hand, lasts for at least three months and occurs at least three nights per week, resulting from long-standing habits, medical conditions, psychiatric disorders, or certain medications. Contributing factors to insomnia include stress, anxiety, depression, medical conditions, pain, poor sleep hygiene, environmental factors, sleep disorders, and some medications.

Ready to embrace a brighter future?

Don't miss the opportunity to transform your life with our expert guidance and support. Booking your first therapy appointment is a courageous step towards self-discovery and growth. Our team of compassionate and knowledgeable therapists is dedicated to helping you navigate life's challenges with confidence and resilience. Experience the difference an inclusive, respectful, and empowering therapeutic relationship can make in your journey.