WE ARE CURRENTLY LIVING IN UNPRECEDENTED TIMES, THE WORLD IS CHANGING AND WE ALL HAVE TO ADAPT, IF YOU NEED HELP THEN ASK!
Never has there been a time that uncertainty is the dominant fear in our life. Normal a word of the past and routines are no longer a consideration for those who considered life mastered.
The Covid-19 Pandemic has shaken the World unlike any War.
We don’t know what the future holds for us and even the strongest can appear lost. You aren’t alone and everything you have worked towards has not been forgotten.
When a crisis happens, what we can control is how we react, what we do and how we treat others. Although this crisis is affecting everyone, it is doing so in such different ways and for some there is no better time to pause, own and act.
With the Coronavirus outbreak, the existential reality is that we are all in the same boat and are all having to manage difficult feelings, huge changes to life and all without knowing when it will all end.
The key to surviving the psychological and emotional experiences of this pandemic lies in being able to hold onto a thinking mind and in learning to regulate emotions. Both of which are the cornerstones of good therapy.
Coping With Covid-19 Counselling will help you do just that while also looking at the surrounding issues, worries and fears. While we may not be able to do anything about the outbreak itself we can help you find your way through it and deal with the issues you are facing and those we are all facing.
PAUSE, OWN & ACT!
Using his experience over the last 14 years and having designed coaching strategies now used by therapists around the world, Benjamin has built a twelve-part therapy one-to-one programme for those looking to address mental challenges and overcome their current struggles within this Pandemic.
COPING WITH COVID – Covid-19 Therapy Online And Remotely; coming soon exclusively to Amazon.com
This programme addresses issues resulting from the pandemic and its impact by providing a support structure that can make life feel far more bearable.
Many people are currently struggling with feelings such as:
- Loss – loss of normal life; loss of contact with friends/family
- Relationship difficulties
- Fear – of the unknown and the future
- Existential fear – the pandemic is bring the terror of death to the fore
- OCD – Obsessive Compulsive Disorder
- Anger issues
The list above is not exhaustive, however, it is important to bear in mind that all of the above reactions to the pandemic are ordinary and normal and counselling and psychotherapy can be enormously helpful in managing difficult emotions and psychological difficulties. Online Coronavirus counselling can help make sense of it all and look at the different aspects of the situation that are causing different emotions listed above.
Are you ready?
Email us today to request an application form and book a therapy & counselling session. Once the application and introductory call has been completed, Benjamin will determine whether he feels he can help you or not. After that, weekly timings agreed.