Are You a Victim of Oversharing? Here's What to Do: An Expert's Guide

In the digital age, where social media reigns and personal boundaries often blur, oversharing – the act of disclosing more information than is necessary or appropriate – has become a widespread phenomenon. While transparency and openness are crucial for healthy relationships and mental health, oversharing can lead to problems such as damaged relationships, compromised privacy, and increased stress.

Emotional Triggers vs. Big Emotions: Deciphering the Difference and Its Impact on Mental Health

Emotions are an integral part of our daily existence, influencing our behaviour, decisions, and overall mental health. However, there's often confusion between two distinct emotional concepts: emotional triggers and big emotions. Understanding the difference between these two is critical to fostering emotional wellbeing and navigating mental health challenges. In this blog, we'll delve into defining these concepts, their differences, and how to manage them effectively.

Trauma and Spirituality: Finding Meaning and Purpose After a Crisis.

Trauma is a deeply distressing or disturbing experience that can leave a lasting impact on a person's physical, mental, emotional, and spiritual wellbeing. Trauma can happen to anyone, and it can result from a variety of experiences such as physical or emotional abuse, sexual assault, natural disasters, accidents, and life-threatening illnesses. While everyone has different ways of coping with trauma, finding meaning and purpose after a traumatic experience is an important aspect of the healing process. In this article, we will explore the connection between trauma and spirituality and how finding meaning and purpose can help with trauma recovery.

Embracing the Stretch Zone: Unlocking Your Potential

In the labyrinth of life, we often stumble upon invisible barriers — cognitions, beliefs, and biases — that impede our personal and professional growth. These invisible hurdles cloud our judgement, and at times, distort our understanding of reality, creating a ripple effect on our mental health.

Rising Above Ghosting: An Empowering Guide to Handling Silent Treatment

The advent of digital communication has brought us many conveniences. From the comfort of our homes, we can build relationships and connections across the globe. However, these conveniences have come with their own set of challenges, one of which is the phenomena known as 'ghosting'.

How to Support Friends in Times of Need: A Counsellor’s Guide

Friends are like the family we choose. They laugh with us in joy, comfort us in sorrow, and stand by us through life's many ups and downs. Yet, there can be times when a friend is going through a crisis or struggling with mental health issues, and we may feel unsure about how to help.

In The Embrace Of The Familiar: Understanding The Comfort Zone

We have all experienced it - that snug, secure bubble that encompasses the familiar and the predictable. It is what we call our 'Comfort Zone'. In a world replete with rapid change and unanticipated challenges, our comfort zone presents a reliable sanctuary.

The Benefits of Yoga and Meditation for Stress Reduction and Emotional Wellbeing

Stress has become an increasingly common issue for people of all ages and backgrounds. It can cause a wide range of physical and emotional symptoms, and if left unchecked, can have a serious impact on our overall health and wellbeing. Fortunately, there are many effective ways to manage stress, and one of the most popular and effective approaches is yoga and meditation.

Navigating the New Normal: Mental Health Strategies for Change and Adaptation

In life, we all experience periods of significant change and upheaval that can make 'normality' seem like a distant memory. Perhaps you're recovering from an illness, dealing with a significant life event, or adjusting to a global pandemic. Regardless of the circumstances, when the world as we know it has been turned upside down, it can be challenging to find our footing again.

Improving Parental Communication Skills: A Pathway to Enhanced Relationships and Mental Health

In the intricate dance of family life, communication forms the rhythm that guides our steps. As parents, it is our responsibility to lead, ensuring that we convey understanding, empathy, and respect through our words and actions. However, it is not uncommon to find ourselves stumbling or missing a beat, particularly when trying to navigate the complexities of our child's emerging world.

Debunking Common Myths About Suicide: A Compassionate, Informed Perspective

As a society, we've never been more focused on mental health. Yet, despite this, many misunderstandings, misapprehensions, and misconceptions persist, particularly around suicide. Suicide is a deeply complex and personal matter, affecting individuals, families, and communities in devastating ways.

Overcoming Resistance and Fear: A Path to Mental Resilience

What does it mean to overcome resistance and fear? How do these seemingly insurmountable obstacles stand in the way of personal growth and mental resilience? As an experienced counsellor, my goal with this exploration is to uncover the heart of these questions, translating complex psychological theories into practical advice that can be understood and utilised by anyone, regardless of their background in psychology.

Anhedonia and Depression: Understanding the Relationship Between Emotions and Mental Health.

Anhedonia is a term used to describe a lack of interest or pleasure in activities that were previously enjoyable. It is a common symptom of depression, and can also be present in other mental health conditions such as anxiety and schizophrenia. Anhedonia can have a significant impact on an individual's quality of life and may contribute to feelings of hopelessness and despair. Understanding the relationship between anhedonia and depression can help individuals better manage their mental health.

Feeling Hopeless and Numb? Here's How to Cope

Experiencing periods of hopelessness and emotional numbness can be an incredibly challenging part of the human condition. These feelings often sit heavily in our lives, acting like a persistent fog that blurs our perspective and drains our vitality. However, it's important to remember that you are not alone in these feelings, and there are ways to navigate through this challenging terrain.

How to Stop Regretting Everything: A Guide

As human beings, we are no strangers to the feeling of regret. It's a universal experience, a natural response to a situation where we believe our current circumstances could have been better had we made different choices in the past. But what happens when regret becomes a pervasive sentiment, tainting our everyday lives with a persistent sense of 'what could have been'?

Meditation Audiobooks: A Rising Trend in Mental Health Practice

In the face of modern life's multifaceted challenges, mental strain is an all-too-common side effect. As a practitioner in mental health counselling, I often encounter clients wrestling with the effects of cognitive biases on their mental wellbeing. Cognitive biases, characterised by systematic thinking errors that impact our choices and perceptions, can engender harmful thought cycles and emotional turmoil.

Exploring the Stretch Zone: An Uncharted Terrain of Mental Growth

A knock on the door of progress, growth, and resilience reverberates through the psychological corridors of our lives every day. This knock is often found in the form of new challenges and experiences, waiting to unfurl themselves in the "stretch zone".

Embracing the Unknown: Understanding and Overcoming the Fear of Change

Change is an inevitable part of life. It occurs in myriad forms, from minor daily adjustments to significant life-altering events. Yet, despite its constant presence, change can often be daunting and evoke feelings of fear, anxiety, and uncertainty. In this comprehensive blog, we'll delve into why change scares us and explore practical strategies to help overcome these fears, all from a psychological perspective.

Bipolar Disorder vs. Depression: Understanding the Differences

As we navigate the human condition, we are regularly challenged to comprehend the vast spectrum of mental health experiences, not least the nuanced distinctions between conditions such as bipolar disorder and depression. The following exploration into these two prevalent conditions is guided by rigorous scientific evidence, while also engaging empathetically with you, the reader.

The Impact of Stress on Relationships: How Therapy Can Help Couples Manage Stressors Together

Stress is a common experience in our lives, and it can impact our relationships in significant ways. Couples who experience high levels of stress may find themselves struggling to communicate effectively, feeling disconnected, or experiencing conflict more frequently. Fortunately, therapy can help couples navigate the impact of stress on their relationships and develop coping strategies to manage stressors together.

Dealing with Indecision: Practical Solutions

Life, as they say, is a journey, and along this journey, we're constantly confronted by crossroads. From minor dilemmas like deciding on what to wear to a party to significant quandaries like selecting a career path, indecision can loom like a disquieting fog. For some, this fog of indecision might be a brief inconvenience, easily cleared.

Unlocking Mental Harmony: The Power of Meditation Audiobooks

In my capacity as a counsellor, I've often witnessed clients grappling with cognitive biases, which cast a profound negative impact on their mental health. These biases can warp our understanding of reality, giving rise to stress, anxiety, and depression. Thankfully, several tools are at our disposal to counter these biases and enhance our mental health. A notable tool in this arsenal is the meditation audiobook.

Navigating the Middle Ground: Midlife Crisis – Truth or Myth?

I've noticed that certain terms within psychology and mental health have made their way into popular vernacular, often with an altered or oversimplified meaning. One such term is 'midlife crisis', a phrase coined in the 1960s by psychoanalyst Elliot Jaques. It has since been popularised through media portrayals and societal narratives, but what does 'midlife crisis' truly mean, and is it a valid psychological concept or merely a cultural myth?

Online Therapy: Navigating the Digital Landscape of Mental Wellbeing

As a counsellor navigating the ever-evolving landscape of mental health support, I've witnessed a remarkable shift in recent years. The rise of digital technology has broadened the horizons of therapeutic engagement, leading to the emergence of online therapy.

The Phenomenon of Underthinking - Deciphering Underthinking

In a world where overthinking is often seen as a prevalent mental health issue, the concept of underthinking may seem counterintuitive. The notion of giving less consideration to one's thoughts and decisions seems contrary to our understanding of mindfulness and intentional living.

The Connection Between Creativity and Mental Health

The relationship between creativity and mental health has been a topic of fascination and study for centuries. From the ancient Greeks to contemporary psychologists, we have wondered if there is a connection between these two seemingly disparate facets of the human condition. Current research, derived from robust scientific methods, provides an intriguing and insightful look into the complex interplay between creativity and mental health.

Experience the Shift: Harnessing Meditation Audiobooks for Elevated Concentration

In my capacity as a counsellor, I am dedicated to offering you tangible and efficacious strategies to navigate cognitive biases and fortify your mental health. A tool that has come to the forefront in recent times is the use of meditation audiobooks.

The Benefits of Gratitude in Sports: How a Positive Mental Attitude Can Help You Appreciate the Journey, Not Just the Outcome

Gratitude is the act of expressing appreciation and thankfulness for the good things in one's life. In sports, gratitude can play a significant role in mental attitude and overall performance. It can help athletes appreciate the journey, not just the outcome, and cultivate a positive mindset. In this article, we will explore the benefits of gratitude in sports and how a positive mental attitude can help athletes appreciate the journey, not just the outcome.

Breaking Barriers and Building Understanding: A Comprehensive Overview of Mental Health Awareness

I've noted a consistent theme in many of my consultations. Whether individuals are grappling with depression, anxiety, or any other mental health condition, one hurdle consistently compounds their distress — the lack of understanding and awareness surrounding mental health in our society. 

Customised Care: A Key to Unlocking Personalised Wellbeing

Relationship Stress: Causes and Solutions

Relationships, in all their forms, are at the core of human experience. They bring us joy, comfort, and a sense of belonging. However, they can also be a significant source of stress. Relationship stress can take a considerable toll on our mental health, leading to anxiety, depression, and burnout. Understanding the causes and identifying practical solutions can be instrumental in managing and overcoming relationship stress.

Unveiling the Secrets: The Science Powering Meditation Audiobooks

In my role as a counsellor, I've frequently been queried about the scientific underpinnings of various mental health practices. One emerging subject that has piqued curiosity is the utilisation of meditation audiobooks. Considering their efficacy in aiding numerous individuals in controlling cognitive biases and bolstering their mental wellness, this curiosity is quite understandable. So, what exactly are the scientific foundations underpinning their success?

Unravelling the Maze: A Comprehensive Understanding of OCD in Children

I regularly encounter parents who express concerns about their child's behaviour, particularly when it involves repetitive actions or intense preoccupations. Quite often, these concerns lead to discussions about Obsessive-Compulsive Disorder (OCD), a condition that affects people across age groups, including children.