Uncovering the Veils of Social Comparison, Thought-Action Fusion, and Externalizing

Benjamin Bonetti Therapy Online Coaching

Our minds are intricate mazes, often leading us through twisted trails of thought patterns. Among these, cognitive distortions tend to cloud our judgments and alter our perceptions, often being the silent culprits behind emotional distress. This post aims to unveil three significant cognitive distortions - Social Comparison, Thought-Action Fusion, and Externalizing, exploring their essence from a counsellor's standpoint and offering a lantern of understanding for those keen on navigating the corridors of their minds.

Social Comparison: The Silent Thief of Joy

The tendency to gauge one's worth by comparing oneself with others is a common human trait. However, this comparison often morphs into a self-depreciating monologue, chiselling away at our self-esteem.

Unpacking Social Comparison:

Social comparison often manifests in two veins: upward comparison, where we compare ourselves with those we perceive as superior, and downward comparison, where the comparison is with those perceived as inferior. Both these avenues can lead to discontent, envy, and a distorted self-image.

Overcoming the Comparison Conundrum:

Counselling often serves as a reflective mirror, helping individuals recognize and challenge their comparative thoughts. By engaging in counselling, one can work towards fostering self-compassion and appreciating one's uniqueness.

Thought-Action Fusion: Bridging Imaginary Lines

The belief that thinking about an action is synonymous with doing it is what defines Thought-Action Fusion. This distortion is often an unwanted companion of individuals battling obsessive-compulsive disorders.

Deciphering Thought-Action Fusion:

This cognitive distortion often leads to excessive self-guilt, anxiety, and in severe cases, can manifest as obsessive-compulsive disorders.

Dismantling the Fusion:

Therapeutic interventions, particularly Cognitive-Behavioral Therapy (CBT), are effective in breaking down the erroneous bridge between thoughts and actions, aiding individuals in distinguishing between the two.

Externalizing: The Outward Shift of Inner Turmoil

Externalizing involves attributing personal emotions or failures to external factors or individuals, often leading to a skewed perception of reality and strained relationships.

Unveiling Externalizing:

This distortion serves as a shield against facing personal shortcomings or negative emotions, but in the long run, it acts as a barrier to personal growth and healthy relationships.

Addressing Externalization:

Through counselling, individuals can learn to take responsibility for their emotions and actions, paving the way for enhanced self-awareness and improved interpersonal relationships.


Understanding and addressing cognitive distortions is akin to cleaning the lens through which we view the world. It requires a blend of self-reflection, professional guidance, and a commitment to self-improvement. Embarking on this journey with the support of a counsellor can lead to profound insights and a more harmonized mental state. Through the lens of empathy and professional expertise, overcoming these cognitive distortions is a realistic goal, one that promises a journey towards improved mental health and enriched personal relationships.