Positive thinking is a mindset characterised by optimism and a belief that good things will happen. It involves focusing on the positive aspects of a situation and reframing negative experiences in a more positive light. Cultivating positive thinking can lead to numerous benefits, including increased resilience, improved well-being, and a more fulfilling life.

It involves adopting a growth mindset, focusing on solutions rather than problems, and practicing gratitude. By cultivating positive thinking, individuals can become more resilient and better equipped to handle challenges. It is important to note that positive thinking does not mean ignoring negative experiences or emotions, but rather approaching them with a more optimistic mindset. With practice, positive thinking can become a habit that leads to a more positive and fulfilling life.