The Physical Symptoms of Trauma and How to Manage Them

Benjamin Bonetti Therapy Online Coaching

Trauma is a complex and overwhelming experience that can have profound physical, emotional, and psychological effects on an individual. The physical symptoms of trauma can vary widely depending on the type of trauma experienced, the severity of the trauma, and the individual’s unique response to it.

In some cases, physical symptoms may emerge immediately after the trauma, while in other cases, they may surface weeks, months, or even years later. 

It is important to note that trauma affects each person differently, and not everyone who experiences trauma will develop physical symptoms. However, for those who do, the symptoms can be challenging to manage and can significantly impact daily life. In this article, we will explore some of the most common physical symptoms of trauma and strategies for managing them.

Chronic Pain

Chronic pain is a common physical symptom of trauma. It can manifest as headaches, back pain, muscle tension, or other physical discomfort. Chronic pain can also make it difficult to sleep, concentrate, and perform daily tasks.

Managing chronic pain often requires a multi-disciplinary approach that may include medication, physical therapy, massage, and mindfulness practices. Mind-body therapies, such as yoga and meditation, have been shown to be effective in reducing chronic pain associated with trauma.


Fatigue is another common physical symptom of trauma. It can result from disrupted sleep patterns, stress, anxiety, and depression. Fatigue can make it difficult to maintain focus, energy, and motivation, which can impact work, school, and daily life.

Managing fatigue requires a holistic approach that addresses the underlying causes of the symptom. This may include developing healthy sleep habits, reducing stress through relaxation techniques, and seeking support from loved ones, friends, or a therapist. 

Gastrointestinal Issues

Gastrointestinal issues, such as irritable bowel syndrome (IBS), are common physical symptoms of trauma. Trauma can impact the gut-brain axis, which can result in digestive issues, abdominal pain, and discomfort.

Managing gastrointestinal issues may require dietary changes, medication, and lifestyle modifications. Additionally, psychotherapy and other mind-body therapies may be helpful in managing the underlying stress and anxiety that contribute to the symptoms.


Hyperarousal is a physical symptom of trauma characterized by an exaggerated response to perceived threats or danger. This can manifest as an increased heart rate, rapid breathing, and feelings of anxiety or panic.

Managing hyperarousal often requires a multi-disciplinary approach that includes medication, therapy, and lifestyle changes. Mindfulness-based techniques, such as deep breathing and progressive muscle relaxation, can also be effective in reducing hyperarousal symptoms.

Numbness and Dissociation

Numbness and dissociation are physical symptoms of trauma that involve disconnection from the body or the environment. This can manifest as a feeling of detachment, disorientation, or a sense of being outside oneself.

Managing numbness and dissociation requires a multi-disciplinary approach that may include medication, psychotherapy, and mindfulness practices. Mind-body therapies, such as yoga and meditation, can also be helpful in reconnecting the mind and body.

In conclusion, trauma can have significant physical symptoms that can impact daily life. Managing these symptoms often requires a holistic approach that addresses the underlying causes and incorporates mind-body therapies, medication, and lifestyle changes. It is important to seek support from a healthcare professional or therapist to develop an individualised treatment plan for managing trauma-related physical symptoms.

Are you feeling overwhelmed, anxious, or stuck in life? Therapy can be an incredibly helpful tool for processing emotions, gaining clarity, and creating meaningful change. Working with a therapist can provide a safe and supportive space to explore your thoughts and feelings, while also developing coping skills and strategies to manage life's challenges. Don't let fear or stigma prevent you from seeking the support you deserve. 

Online Mental Health Treatments - Click Here