The Impact of Technology on Depression and Anxiety: How to Manage Screen Time for Better Mental Health.

Benjamin Bonetti Therapy Online Coaching

In today's world, technology plays an integral role in our daily lives. While it has brought many benefits, such as improved communication and access to information, it can also have a negative impact on our mental health, particularly when it comes to depression and anxiety.

The Impact of Technology on Mental Health

Technology can have a significant impact on our mental health in several ways. One of the most significant ways is through the overuse of screens, such as smartphones, computers, and televisions. Research has linked excessive screen time to an increased risk of depression and anxiety, particularly in adolescents and young adults.

Excessive screen time can disrupt sleep patterns, leading to fatigue and irritability. It can also lead to social isolation and a lack of meaningful social connections, which can contribute to feelings of loneliness and depression. In addition, social media platforms can be a source of stress and anxiety, as individuals compare themselves to others and seek validation through likes and comments. 

Managing Screen Time for Better Mental Health

Fortunately, there are several strategies that individuals can use to manage their screen time and improve their mental health. Here are some tips:

  • Set Limits: Set a daily limit for screen time and stick to it. This may mean setting aside specific times of the day to check email or social media, or setting a timer for specific activities.
  • Take Breaks: Take regular breaks from screen time, particularly during work or study sessions. Use the breaks to stretch, move around, and engage in non-screen-based activities. 
  • Practice Mindfulness: Incorporate mindfulness practices into your daily routine, such as meditation or deep breathing exercises. This can help reduce stress and anxiety, and improve overall well-being.
  • Engage in Meaningful Activities: Focus on engaging in meaningful activities that don't involve screens, such as exercise, hobbies, or spending time with loved ones. 
  • Seek Professional Help: If you are struggling with depression or anxiety related to screen time, it may be helpful to seek professional help from a therapist or mental health provider.


Technology can have a significant impact on our mental health, particularly when it comes to depression and anxiety. However, by implementing strategies to manage screen time and prioritise meaningful activities, individuals can improve their overall well-being and reduce the risk of mental health issues related to excessive screen time.

Are you struggling with anxiety or depression? It's okay to not be okay, and seeking help is a brave step towards a happier, healthier you. Our anxiety and depression therapy program is designed to provide you with the tools and support you need to manage your symptoms and improve your quality of life. We will work with you to develop a personalised treatment plan tailored to your specific needs and goals. We offer a safe, non-judgmental space for you to express yourself and explore your thoughts and emotions. Don't suffer in silence - let us help you find your path to recovery. 

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