Perfectionism is a mindset characterised by self-criticism and an unrelenting drive to achieve flawlessness in all areas of life. While striving for excellence can be a positive trait, the pursuit of perfection can lead to negative outcomes such as anxiety, depression, and burnout. Overcoming perfectionism involves embracing imperfection, practicing self-acceptance, and building resilience.
It requires recognising that mistakes and failures are an inevitable part of the learning process, and that self-improvement is a journey rather than a destination. By letting go of unrealistic expectations and adopting a growth mindset, individuals can build resilience and become more adaptable to challenges. Overcoming perfectionism is a process that takes time and effort, but can lead to improved well-being and a more fulfilling life.