Dealing with a Breakup: How to Get Over Someone You Love

Benjamin Bonetti Therapy Online Coaching


Experiencing a breakup can be one of the most challenging times in our lives. Regardless of the length or intensity of the relationship, moving on when you still have strong feelings for your ex-partner can be difficult.

Here are some tips to help you heal after a breakup and overcome your feelings for someone you loved.

Embrace your emotions: After a breakup, it's natural to experience various emotions, such as sadness, anger, and disappointment. Give yourself permission to feel these emotions, and avoid bottling them up. Talk to a trusted friend or write in a journal to help process your feelings.

Prioritise self-care: Focus on taking care of yourself during this period. Engage in activities that promote physical and mental well-being, such as exercise, eating healthily, and getting sufficient sleep. Set aside time for hobbies and interests, like reading, listening to music, or connecting with friends and family.

Create time and space for yourself: Allow yourself the space to heal after a breakup. Refrain from contacting your ex-partner or checking their social media profiles, as doing so can hinder your ability to move on and extend the healing process.

Reflect on the relationship: Take the opportunity to consider the relationship and the lessons you've learned from it. This reflection can help you grow as an individual and avoid repeating mistakes in future relationships.

Seek professional assistance if needed: If you're struggling to cope with the breakup, consider seeking professional help. We can offer tools and strategies to manage your emotions and move forward.

Remember that healing is a process and everyone's journey is unique. Be patient with yourself, and don't hesitate to seek support if necessary.

You will overcome this challenging time and emerge stronger and more resilient.