The Why Weight Exercise Log is a key segment of the change process. Rewarding yourself is a key segment of successful, long-term change but how do you know when to reward yourself?
The logbook allows you to record your progress over the months of exercise so that you can see how much you have improved, and allows you to make key markers of achievement so you know how much more you need to achieve until you can next treat yourself to the reward you have been holding back on.
There is no better feeling than knowing that you are succeeding in something that you really really want, so make sure you record it and see it for yourself.
Just click on the link below.
Back to The Ultimate Weight Loss Programme 